Working out is hard enough as is, but working out when the weather is bad or you are having trouble leaving the house is an even bigger challenge. There are so many factors that contribute to possibly dangerous situations such as the snow, icy sidewalks & bad road conditions. While it is a good idea to work out for your mental and physical health, going to the gym might not …
Think you’re ready for a stress-free retirement? Having enough money saved to stretch your funds through your golden years is important but there are many other things that can cause stress. Some of these stressors may even surprise you, but here are 3 of the most valuable tips on how to relax in retirement. How to Relax During Retirement: 3 Valuable Tips Quality Sleep Issues with both the quality and …
Senior centers are an important community resource for older adults because they provide access to programs and services that promote health and independence. They also serve a multitude of other purposes, such as meal and nutrition sites, screening clinics, recreational and fitness centers, volunteer coordinating clinics, occupational therapy. Occupational therapy is a more comprehensive therapy that helps with physical, mental, and cognitive well-being. Occupational Therapy in Senior Centers Occupational therapy practitioners bring …
Drug and alcohol abuse among the elderly is a rapidly growing health problem in the United States. Addiction among people 65 and up is often underestimated and under-diagnosed, which can prevent them from getting the help they need. According to the Office of Alcoholism and Substance Abuse Services, substance abuse among senior citizens can be classified into two general forms: the “hardy survivor,” or those who have been abusing substances …
Our Nagel Assisted Living residents recently enjoyed live music, singing, and dancing with the Singing Cowgirl! Country Western favorites and requests from the audience were taken. One of our couples even enjoyed this dance to celebrate their 39th wedding anniversary! It was a wonderful time for everyone involved!