Working out is hard enough as is, but working out when the weather is bad or you are having trouble leaving the house is an even bigger challenge. There are so many factors that contribute to possibly dangerous situations such as the snow, icy sidewalks & bad road conditions. While it is a good idea to work out for your mental and physical health, going to the gym might not …
Think you’re ready for a stress-free retirement? If you have saved enough to stretch your funds through your golden years, then you may be able to save yourself from one common form of stress. Even with your finances figured out, however, it can be helpful to prepare for some slightly smaller, yet significant, issues that can cause older adults stress during their golden years. Some of these stressors may even …
Senior centers aren’t just where older adults play card games – they are a place for socialization, enriching seniors’ health and more. Senior centers are an important community resource for older adults because they provide access to programs and services that promote health and independence. Senior centers serve a multitude of purposes, including meal and nutrition sites, screening clinics, recreational and fitness centers, volunteer coordinating clinics, and community meeting facilities. …
Drug and alcohol abuse among the elderly is a rapidly growing health problem in the United States. Addiction among people 65 and up is often underestimated and under-diagnosed, which can prevent them from getting the help they need. According to the Office of Alcoholism and Substance Abuse Services, substance abuse among senior citizens can be classified into two general forms: the “hardy survivor,” or those who have been abusing substances …
According to the National Cancer Institute, tea is one of the most ancient and popular beverages consumed around the world. It’s said that tea can be used to prevent cancer, however the UK Research Center for Cancer claims there is not enough evidence that supports the statement that green tea can reduce the risk for cancer. However there are many benefits to drinking tea. Compounds in green tea can improve …
We know the holidays can be stressful. Here are some helpful tips to lessen that stress. And as you make your to-do-list, we ask you to consider sending a card/photo, and/or planning a visit to a loved one in an assisted living or memory care community. Read More.
We would like to honor all the women and men who have served in the armed forces of the United States. Here’s a bit more about the history of Veterans Day. Read More.
Having your medication organized is really important, especially when you have a hectic schedule. Clutter is often the culprit when it comes to disorganization. It can be stressful, resulting in feelings of anxiety. During a long illness, there are lots of papers, forms, invoices, bills, medical reports, etc., to deal with. It’s essential to organize that physical clutter to avoid mistakes in taking your medications. By following these three tips …
New studies suggest that getting more vitamin A in your diet is tied to a lower risk for squamous cell carcinoma, a common form of skin cancer. Read More.
National Assisted Living Week is an opportunity to recognize the role of assisted living in caring for America’s seniors and individuals with disabilities. We have lots of special plans as we celebrate throughout the week. Read More.