Sunflower Communities News

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What Does Assisted Living Provide for Residents? (2024)

Assisted living has become an increasingly popular option for seniors seeking support in their daily lives while maintaining a level of independence. If you are considering assisted living, it is crucial to understand: What does assisted living provide How it differs from other types of senior care The services offered Associated costs How to determine if it’s the right choice for you or a loved one In this guide, we’ll …

Older woman performs leg strengthening exercises for seniors in the park

6 Coordination Exercises (Best Tips for Seniors)

As we age, our bodies undergo various changes, including a decline in coordination. Coordination, the ability to execute smooth and efficient movements, becomes increasingly important for seniors to maintain independence and prevent injuries. Fortunately, there are targeted coordination exercises and activities that can help seniors improve their coordination and overall mobility. In this detailed guide for seniors, we’ll delve into: The reasons behind coordination decline The benefits of exercise The …

two grandmothers exercise with granddaughters in the park on sunny day

6 Best Leg Strengthening Exercises for Seniors

As we age, maintaining strong and healthy legs becomes increasingly important for maintaining: Independence Mobility Quality of life However, many seniors may find themselves facing challenges related to decreased leg strength, which can significantly impact their ability to perform daily activities and enjoy life to the fullest. In this comprehensive guide, we’ll delve into the importance of leg strength for seniors, common reasons for its decline, the best leg strengthening …

After a Mini Stroke – What to Expect (Mobility, Care …)

A mini stroke, medically known as a transient ischemic attack (TIA), can be a frightening experience for anyone. While it may be less severe than a full-blown stroke, it should not be taken lightly. A crucial part of maintaining your health involves understanding: What a mini stroke is How it differs from a full stroke Its symptoms What to expect in the aftermath In this comprehensive guide, we’ll delve into …

8 Arthritis Self-Care Practices (Best Tips for Seniors)

Arthritis is a common ailment among seniors that can significantly affect their quality of life. It is not a single disease but a term that encompasses over 100 different types of joint conditions, with osteoarthritis and rheumatoid arthritis being the most prevalent. Arthritis can cause pain, stiffness, and limited mobility, making it essential for seniors to take proactive steps to manage their condition. In today’s guide, we will help you …

What Is Assisted Living? (& When to Move Into a Facility)

As we age, our ability to perform daily tasks and maintain our independence can become challenging. For many seniors and their families, the decision to seek assistance and support in daily living can be a difficult one. Assisted living is a popular choice for individuals who want to maintain their independence while receiving the necessary care and assistance. But what is assisted living, exactly? In this blog post, we will …

elderly man stares out window

10 Memory Disorders (In Order of Severity)

Memory disorders can significantly impact a person’s quality of life, affecting their cognitive abilities and daily functioning. These disorders vary in severity, with some being mild and manageable, while others can be debilitating. In this blog post, we will explore different types of memory disorders, rank them in order of severity, and discuss their symptoms. Additionally, we will provide guidance on how to support and care for a loved one …

An elderly woman works on a puzzle with a nurse

Can Depression Cause Memory Loss? (6 Factors)

As we age, it’s common to experience occasional forgetfulness and memory lapses. However, when memory loss becomes more pronounced and persistent, it can be a cause for concern. One factor that often goes overlooked when addressing memory problems in the elderly is depression. If a loved one is dealing with memory loss, it’s important to find them the best quality of care. In this blog post, we will explore: Whether …

A man has a stroke while his wife looks at him concerned

Can Stress Cause a Stroke? (5 Things to Consider)

Stress is unavoidable, and we all experience it to varying degrees at some point. While it’s commonly known that stress can impact our mental and emotional well-being, many are unaware of the potential physical consequences it can have. One such concern is the relationship between stress and stroke. In this blog post, we will delve into: The signs of a stroke Whether stress can cause a stroke How to reduce …

Seniors all painting together

12 Fun And Engaging Memory Care Activities

As our loved ones age, memory-related illnesses such as Alzheimer’s disease and dementia can present unique challenges for both them and their families. Providing care and support in a memory care facility is a crucial step in ensuring their safety and well-being. While the primary focus is on their health and comfort, promoting a positive and engaging environment is equally important. If you’re looking for creative ideas to incorporate into …

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